Breathing is soooo much better

I've combined the stop smoking with cardio workouts at the gym.

It's helped greatly and I'm breathing better, sleeping better and it helps beat the cravings.

I really recommend it to help with the cravings, combined with chocolate it's a winner !!!!

Anyway, I'm still doing good and just need to stay focused now....

It's been 5 weeks....

I've been on holiday for nearly a month now...although I still dream of cigarettes the cravings are mostly gone.

Being on holiday was a good distraction without the usual stress of life.

Now back to earth this is the real test with work, family and BS of modern living to deal with....and no smokes!